fit & fight

Sanshou drills

2011-12-07T17:18:00.004+08:00

Here is a video showing some basic sanshou/sanda drills and combos !!!

National Sanshou/Sanda Youth Champion !!

2011-06-23T10:24:00.004+08:00

Here is the newspaper article on 19 June 2011,lian he wan bao featuring me and the national competition !Along with the medal and the cert !

2011 National Sanda/Sanshou Championships

2011-06-19T09:54:00.002+08:00

Yesterday was the first day of the 2011 National Sanda/Sanshou Championship 60kg Youth category which I(in red) won the gold medal.Attached are the videos of round 1 and 2.Today will be day 2 of the event (:

9/5/10 Singapore vs Australia Sanda/Sanshou fight

2010-05-17T21:59:00.003+08:00

This bout is between Singapore Koon San Sanshou team in red,facing off against Australia Sanda team in black.

Singapore won this match.

Stay tuned and enjoy!

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 3

2010-05-13T19:49:00.002+08:00

This bout between Singapore Sanshou team represented by Louis Wong in red,as he squared off against Malaysia's Johor Sanda team in black.

It was a close match but at the end of fight,the black corner won by unanimous decision.

Check it out guys.

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 2

2010-05-11T21:05:00.003+08:00

This the 65kg category bout between Singapore Koon San Sanshou team represented by Ivan Lin in red,facing off against Malaysia Sanda team in black.

Singapore won this match.This bout lasted for only 1 round.

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 1

2010-05-09T20:42:00.005+08:00

This is the 62kg category bout between Singapore Koon San Sanshou team represented by Eugene Ng in red,facing off against Malaysia Sanda team in black.

Singapore won this match.

The event was held in Braddel Height CC earlier today.

Me and my rides

2010-05-05T22:03:00.011+08:00

My British cafe racer,Triumph Speed Triple.

My buddy's latest addition,MV Augusta.Superb handling and power!

My current luxury cruiser.More like a car than bike,BMW K1200LT.

Anybody interested to trade with a Ducati 749?

On the other hand,Singapore Sanshou Team will be competing against Australia and Malaysia fighters this Sunday,2pm at Bradell Height CC.It is located just beside Serangoon MRT station.

Hope to see you there!

Videos of 2010 Singapore Sprint Series Tribob Aquathlon(Swim and Run)

2010-03-01T17:38:00.004+08:00

Here is a video of yesterday's aquathlon.
Swimming to the checkpoint!

Finishing the swim and proceeding to the transition area.Watch out for the two in black tights.
Having a quick change and starting the run.Watch out for the two in muay thai shorts.
To conclude,we had a very wonderful and memorable experience.
On the other hand,we will be taking part in the Passion run this coming May.
Hope to see you there!

2010 Singapore Sprint Series Tribob Aquathlon(Swim and Run)

2010-02-28T20:11:00.008+08:00

HELLO!
We just completed the 2010 Singapore Sprint Series Tribob Aquathlon held at Setonsa this morning,28/02/10.It was a 750 metres swim,continued with a 5km run.
It was a one hell of a ride!We registered under wave 2(the men fit category).
Overall,the whole event was extremely exhausting!We swam in Siloso sea and ran the loop of the three beaches in Sentosa.
There were also countless competitors,both men and women.Numerous children also participated in mini events.
Here are some highlights of the race!
Preparing for the race
Discussing our final strategy
Some light moment before the race
A pose for our martial arts friendsThe fruits of our labour!
Stay tuned as videos of our swim and run will be uploaded tomorrow.

Freestyle MMA sparring in Sentosa(part 2)

2010-01-20T17:46:00.002+08:00

Here's another video showcasing freestyle MMA sparring in Sentosa.
Comment and enjoy!

Demostration for Sanda takedowns

2010-01-07T12:19:00.004+08:00

Attached will feature a few demostration takedowns used in Sanda/Sanshou.
This video is taken in the beautiful Sentosa so make sure YOU CHECK IT OUT!

Oh and Avatar is a good movie!I just catch the 3D version with my bros at AMK Hub yesterday.The duration of the movie is roughly 160 minutes.
Well,it's definitely worth watching.

Acidrock dancing outside St Peter's cathedral

2010-01-05T14:04:00.002+08:00

The title of the post says it all!Acidrock is dancing and popping outside the infamous St Peter's cathedral in Geneva.
Check it out!

Freestyle MMA sparring in Sentosa

2009-12-26T10:23:00.002+08:00

Attached is a video clip featuring some freestyle MMA sparring in the beautiful Sentosa.
Enjoy!

Acidrock shadow boxing in London

2009-12-21T10:47:00.002+08:00

The title tells it all,regardless of where he goes,Acidrock loves to fight.
Here's a short video clip of Acidrock shadow boxing in London!

Stay tuned and feel free to comment as posting on Paris and MMA will be up soon.

Bodyguards and Assassins

2009-12-19T08:18:00.002+08:00

Oh before we blog about Paris,I happen to catch Bodyguards and Assassins with my bros yesterday.This movie feature some of today's brightest stars such as Donnie Yen,Nicholas Tse,Leon Lai,Simon Yam,Tony Leung Ka-Fai,Eric Tsang and even Cung Le.Briefly,the story is about these men loyalty to fight and protect their young master,at the same time,to obtain Democracy for the future China.In the event,many people sacrificed themselves while fighting the Imperial Court.Catch this awesome action packed film while i rate it 4/5 for both the storyline and the fighting action.However,the starting tend to be a little boring.

Wrestling with pinfalls

2009-12-18T14:09:00.002+08:00

Fitfighter's 100th post will feature an extremely popluar combat sport in the Olympics,wrestling.

As you all know,Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, generally between two people, who attempt to gain and maintain a superior position. Wrestling is one of the oldest of martial arts with references to it as early as the Iliad that recounts the Trojan War in the 13th or 12th century BC. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.So the main objective is to ground your opponent on the mat and secure a pinfall.

The next posting will showcase our Europe tour in the beautiful Paris.

Leg catching and sweeping(muay thai over-hook grab)

2009-12-01T14:37:00.002+08:00

This posting will show you more variations of leg catching and sweeping.Over-hook grabs are commonly used in muay thai.Likewise,actions are performed slower for your ease of viewing.Enjoy!

Leg catching and sweeping(sanda under-hook grab)

2009-11-29T12:42:00.004+08:00

YO!It's been a long time folks.For the past few months,i had been mugging like a mad iron man for my Cambridge O levels examination.Well,at least all the effort had been worthwhile.Hahas.
So attached will show certain leg catching and sweeping techniques.These moves and takedowns are perfect reversals for sudden kicks.Actions are performed slower for your viewing and feel free to contribute.

Healthy Heart Day on 03/10/2009

2009-10-24T15:52:00.015+08:00

Healthy Heart Day was commemorated on 03/10/2009 to encourage all Singapore citizens to lead a healthy lifestyle.Citizens are inculcated to consume a well-balanced diet and exercise regularly.On Sunday,3rd October,Bishan and Toa Payoh town council had come together and organise a day of mass exercise,games and performing items at Toa Payoh stadium.Ministers including Deputy Prime Minister and Minister of Home Affairs,Mr Wong Kan Seng and other grassroots leaders were present at the event.
Koon San sanshou had been honoured to kick off the Healthy Heart Day 2009 with several performances.Here's a seek peek of the intriguing items.

The Greatest Legend of All,Micheal Joseph Jackson

2009-07-04T18:02:00.003+08:00

There's indeed none like the King of Pop,Micheal Jackson.
This video shows all,the song,the dance,the fashion,the style and the charisma.
Jackson is indeed the best of all eras,he was original and he started things like MVs.
He compose most of his songs and he is well-known throughout the world.
While all allegations and accusations like the child molestation case,no use blaming him cause he is already gone.
Look at all the good things he left us.While he may be gone,his music and his legacy will live forever.

Sparring session at my sanda training

2009-07-03T12:01:00.003+08:00

This will be a short post with a clip of me sparring at my sanda training recently.
Enjoy!

MMA/sanshou exhibition fights 3

2009-06-26T14:50:00.003+08:00

Here's the 65kg category bout featuring koon san sanshou(black corner) and muay thai workshop(red corner).
After a few fierce rounds,it was the black corner that emerge victorious.

And what shocking news when pop icon Micheal Jackson was pronounced dead this morning 3am local time.He was 50.It appeared that he suffered a cardiac arrest and couldn't be revived by paramedics at all.Autopsy will be done later today.What tragedy,R.I.P the King of Pop.

MMA/sanshou exhibition fights 2

2009-06-23T11:37:00.005+08:00

Here's the 70kg MMA/sanshou exhibition bout.Likewise,the red corner was represented by koon san sanshou.
The fight lasted for 2 rounds with the red corner winning via a TKO

Centara Grand @ Central World(Bangkok hotel)

2009-06-18T14:26:00.006+08:00

Hey peeps,we are back from our 5 days Bangkok vacation.Well,without a shadow of a doubt,the trip was truly a fulfilling one.
Basically,we went to every renowned shopping mall for some cheap and good apparels and popular thai tidbits.We also went to the popular chatuchak weekend market which consist of an impressive number of 9000 booths and shops.
The local delights there was also delicious and palatable especially a restaurant by the name of Hong Min in the MBK complex.
Meanwhile,we stayed in Centara Grand@Central World located in the shopping palace of Bangkok.The location was superb because the moment you step out of the hotel,you will see number of shopping malls.Prominent shopping malls are Siam Square,Paragon,Zen,Big C,Pratunam Centre,Platinum,Pintum,MBK and of course the 7 storey Central World itself.
The hotel also offers remarkable services and facilities like the gym,swimming pool,tennis court,spa etc.
Obviously,we went the gym on several occasion and the gym also offers aerobic courses like thai boxing,high intensity abdominal and lower back training,aqua aerobic,Pilate,yoga,etc.So,attached is a clip of the thai boxing programme with my personal trainer in the hotel gymnasium.

MMA/sanshou exhibition fights

2009-06-11T17:30:00.016+08:00

Hi everyone!It has been some time since i blogged.Main reason was due to by heavy schoolwork and oncoming examinations.For the next few posts,we will be featuring a few MMA/sanshou exhibition fights held last Sunday,7/6/09 at Bradell height CC.The first bout fall under the '60 kg' category with koon san sanshou representing the red corner and muay thai workshop as the black corner.Even though this contest was situated for only a round,it was a fierce one.However at the end of the day,there could only be one winner and the red corner won the match.

Stay tuned for more fights.

Skipping

2009-02-27T19:07:00.005+08:00

Attached is a short clip of skipping.Skipping is an important and essential part of martial arts as it trains you both physically and mentally.
Skipping trains stamina and different muscle groups like your calves and shoulders.
It also trains your endurance and coordination.Skipping varies in different style and speed,it is best to do in a relax manner.We usually skip for a round that last 2/3 minutes.
So how do you see and identify a good skipping rope?Nevertheless the skipping rope must have the best fit length and it can be obtain by tying a knot or two.The skipping rope also have to be light and durable.
All these factors enable you to skip fluently.

Light Kicking Sparring

2009-02-24T15:58:00.004+08:00

While boxing is commonly used in fighting,let's take a look at a different aspect,kicking.
Attached will show you 2 clips of light kicking sparring.

Scouts Founders Day

2009-02-22T17:03:00.003+08:00

Happy Founders Day to fellow scouts all over the world.Personally,I am a scout and we always commemorate this meaningful event on every 22nd February.Also,this will be the 99yh year of scouting in Singapore.
Over the years,scouting had taught me many skills,from day to day skills to leadership skills,etc.
Being in Hougang Rangers also allows me to take part in enjoyable events such as campfires and even the recent District Day held in Serangoon Secondary School.There were games and events like 8x50m scarf relay race,sour grapes and even tug of war.Nonetheless,Hougang Rangers came in 1st position in several events.
Scouting also brought me to several adventurous activities such as abseiling and windsurfing.Sounds fun isn't it?So let me again,wish all fellow scouts a very Happy Founder's Day.

Eastern Boxing

2009-02-20T18:48:00.005+08:00

Now,let's take a look with the Eastern side of boxing which consist of strikes like backfist and defence like blocking.
Take note of the way of blocking and do a comparison on both the east and the west boxing.
Enjoy.

Western Boxing

2009-02-14T18:27:00.005+08:00

Happy Valentine's Day!So what are your plans for your valentine?Haha.
Without much said,attached is a short clip of the common western boxing we always come across.The punches consist of jab,cross,hook and uppercut.Meanwhile defence is applied by blocking and parrying.

Our next post will be on Eastern Boxing,so do check it out soon.And do have a lovely romantic weekend !

Sanshou/Sanda Sparring

2009-02-08T20:34:00.000+08:00

Attached is a clip of Sanshou/Sanda sparring which consist of punches,kicks,elbows,knee strikes,clinching and different takedowns.
Enjoy.

Advanced Knife Defence

2009-02-01T09:41:00.005+08:00

Happy New Year to everyone out there,let's hope that the year of ox will be a joyful and prosperous year for us.
This post will show you 2 methods of advanced knife defence.However,moves can only be effective if one were to execute it in a swift and smooth manner.
The first would be a flying knee.This move can also be used in freestyle sparring.

The second is a 360 tornado armbar which may break the assailant's arm,so be very wary of this move and only use it during emergency.

Modified Chen Style 48 Strokes Power Tai Ji(Fa Jing)

2009-01-24T11:41:00.006+08:00

Attached is a partial video of the above Tai Ji style which we used frequently to wake up our body.

Ong Bak 2

2009-01-23T20:30:00.005+08:00

YO!Have you catch it yet?(Points up)
Haha.That's right,the long awaited Ong Bak 2 is out!
I managed to catch this 97 minutes long action packed film with my bros at AMK Hub this afternoon.
The fighting scenes were really splendid,storyline was average but the ending was unsatisfactory.Well,reviews mentioned that the reason why the show have to end in such horrible way was due to budget and negotiation problems.
But it is always nice to see Tony Jaa cracking bones and whooping ass;all filled with adrenaline rush.
Overall I would rate the third Tony Jaa movie 3.5/5.
On the other hand,one particular matter i don't understand is that why must the movie be rated NC16?Yes,the movie is indeed violent but it's ain't gory.
Surely,children below 16 can watch it for entertainment.Meanwhile,even Jack Neo's new comedy film,Love Matters is rated NC16?This is really atrocious because the film was meant for families to enjoy together especially when the Lunar New Year is approaching!
This is crazy,but it really doesn't bother me because I am gonna be 16 this year!Hehe.

Practice drills and training for knife defence

2009-01-14T18:50:00.006+08:00

To execute proper form of knife defence efficiently,training and practice drills are necessary.
Only then,you are fit to defend yourself against a knife-armed assailant.
Thus,here's a video showing a training method for knife defence.

Also,in soccer news,Cristiano Ronaldo is once again Fifa World Player of the year.Do you agree that he deserve this particular award?Or should it be AC Milan's Kaka,Barcalona's Messi,or Liverpool's Torres?The list can go on and on.Do comment on that.
Meanwhile here's a look at Ronaldo's 2008 accolades:
Aug 2008,Uefa Club Footballer of the year.
Sept 14,European Golden Boot Award
Oct 27,FIFPro World Player of the Year
Lastly Dec 7,The Ballon d'Or(Golden Ball) Award.

Unbelievable!

Realistic knife defence

2009-01-11T13:39:00.006+08:00

After watching both the tutorial and the demostration,this posting will show you more realistic knife defence clip.Moves executed are to be done proper and flawless in actual situation.
Click the attached for more!

Self defence against a knife strike 2

2009-01-08T18:42:00.003+08:00

After learning several methods to defend yourself against a knife-armed assailant,attached will show you some examples of self defence against a knife strike.
Likewise,the moves are not choreograph and done in slow pace for ease of viewing.

Self defence against a knife strike

2009-01-06T17:45:00.005+08:00

Attached will show and explain how to defend yourself against a knife strike.
Step 1 would be the most prominent and important step.When the assailant is charging at you aggressively,DO NOT panic but instead move forward.Immediately move and parry to either side as you avoid the cutting range while you block and grab the assailant's arm.
Step 2,you can follow up with any strikes like an eye gorge,an elbow or a knee to the groin.This weakens and distracts the assailant.
Step 3,to get rid of the knife from the assailant's hand,you can either push the blade downwards or deliver a knee onto his arm.The assailant will feel the pain and release the knife.
From there,you can either chose to run,call the police or pin him .
SIMILIAR TO OUR PREVIOUS BLOG ON KNIFE DEFENCE, THESE TECHNIQUES SHOULD
ONLY APPLY WHEN THERE IS NO OTHER PEACEFUL SOLUTIONS OR WAYS TO ESCAPE.

Agility drills for ground fighting

2009-01-04T12:48:00.006+08:00

For the first posting of 2009,let's take a look at 2 typical agility drills for ground fighting.
The first video shows how to move and balance on a stability ball.This exercise enhances your balance and flexibility.

The second video shows movement to enhance both your strength and agility.All the moves done are involved in ground fighting.

Stay tuned as we will update on self defence against a knife strike in our next posting.

Ground sparring part 2

2008-12-29T14:32:00.005+08:00

Just like the previous posting on ground sparring,this second video shows various takedowns and submission.Likewise,the sparring moves are ain't choreograph and done in moderate pace of viewing.
Enjoy !

Meanwhile in soccer news,the result of the final match in the AFF Suzuki Cup was a real shocker.Vietnam was crown champions for the first time.WOW !

Ip Man's Wing Chun

2008-12-27T08:57:00.005+08:00

Adapted from the life story of Ip Man,the grand master of the Wing Chun style of kung fu and sifu of legendary kung fu superstar Bruce Lee.Ip's persistent devotion to Wing Chun is a classic example of the love and respect shown to wushu and the freedom and spirit it represents.The 108 minutes duration of this movie was filled with action-packed adrenaline rush.Of course,there are also a few humorous jokes brought in.The storyline was splendid,showing the World War II era and the glory of both China and Wing Chun.
The movie was directed by Wilson Yip and Sammo Hung(action director).Meanwhile,lead actor Donnie Yen really acted well as Ip Man and the fighting scenes were superb.
Overall i would give 4.5 popcorns up.Catch it at your nearby theaters now !

Merry Christmas !

2008-12-25T14:16:00.005+08:00

It's Christmas!Fitfighter wishes all our viewers and fellow bloggers a merry Christmas and a happy new year.

Enjoy yourself this holidays and all the best in the upcoming year.

Remember to stay fit and healthy in your new year resolution.

Ground sparring

2008-12-22T21:44:00.006+08:00

Attached are some sparring videos using some of the techniques we had shown you in the previous postings in self defence against groundfighting.
The sparring are not choreograph but done in moderate pace for ease of viewing,it will be much faster and brutal in actual encounter.

Self defence against takedowns and side punches

2008-12-18T13:02:00.002+08:00

How would you react when the assailant is applying a takedown?
Here are 2 methods of self defence against it.

The first method would be a headpress whereby you control and push the assailant's head downwards when he is charging towards you.
Firstly,you would have to take control of his head by simply grabbing his neck ,move backwards or lower your stance if he is trying to grab your leg or torso.
Next,follow the flow and direction of his charge and pin him down.

The second method would be a reverse neck hold whereby you grab hold of the assailant's head and arm and apply a submission.

What if your reaction is slow and the assailant pin you down sideways and start striking aggressively?This video will show you how to apply an armbar immediately when you left in such vulnerable position.

Self defence against ground stamps and kicks

2008-12-14T11:29:00.005+08:00

You've seen several ways to defend yourself when the assailant punches aggressively.Now let's take a look at self defence against ground stamps and kicks.
When you are left in such a vulnerable position,raise your hands to shield your face and move your legs and shoulder blade to avoid those strikes.
Then with the correct timing,grab the assailant's leg and execute a footlock.
Check out the video to see how it's properly done.

Armlock as a form of self defence

2008-12-12T09:37:00.006+08:00

Here is another alternate way of self defence when the assailant is mounted on top of you.
The two methods that we taught earlier were merely getting out of the vulnerable position.However the third method,teaches you how to execute a reverse elbow hold immediately when the assailant is striking aggressively.
Head on to the video for more.

3 ways to regain your fighting stance

2008-12-09T10:30:00.006+08:00

As you have seen in the previous videos,you can use your legs and shoulder blade as a form of self defence.
Other than that,there are other ways to make a comeback.
Video attached will show you 3 ways to get back to your fighting stance.
The first would be a reverse back roll,followed by a spinning leg scissors and lastly would be a backflip.
However,one must be agile to do that.Therefore practice makes perfect !

Defence against floor attack 2

2008-12-06T13:06:00.005+08:00

The third and final video is an elaboration with explanation.

We will be going through self defence against leg strikes and kicks for ground fighting in our next few postings.

Defence against floor attack

2008-12-06T12:18:00.010+08:00

How would you react if you are violently pushed to the floor?And the next thing you know,the assailant would be striking your head mercilessly.
Therefore,this posting will show you a way to defend yourself against such vicious attacks.
The first video would be a negative demonstration whereby you are helpless and at the assailant's mercy.

The second video would show you how to counter such attacks.

Notice that you are supposed to raise your legs as a stopper and use your shoulder blade as a key for movement?Sway your shoulder blade both backward and sideways and move your legs constantly to prevent him from catching it.Doing this will maintain a safe distance between you and your assailant and enable you to execute your next move.

Reply on recent comments

2008-12-05T10:36:00.004+08:00

Thanks for all your comments.The objective of our blog is to create awareness for the combat sport,that both young and old,man or woman can practice them as a form of exercise.As a result,you will be able to gain health benefits and self defence tips.
You are right to say that our videos lack the brutality and violence quality as compare to the training or fighting videos seen in other websites as we cater to a vast majority of audiences and not specifically to a targeted group.
Therefore,for all guys out there,please continue to support us and we will try our best to accommodate your request.Kindly keep all comments coming.

Advanced self defence for ground fighting

2008-12-04T18:40:00.005+08:00

After learning several ways to escape from such compromise position where your assailant is on top of you,it's time to proceed with a reversal.
You can chose to run,call for help or even retaliate by mounting on top of the assailant.Meanwhile applying an arm/foot lock would be an alternative.
The video attached is a foot lock reversal which is applied smoothly and effectively.

An alternate way for self defence in ground fighting

2008-12-02T10:56:00.003+08:00

Here's another method for self defence when you are trapped in such vulnerable position.
You just have to put your opponent off equilibrium by grabbing any firm area such as his shoulder or shirt.Then throw your opponent overhead as far out as possible by executing a shoulder extension and a hip raise at the same time.
Proceed with a rollover immediately after opponent is being throwed.

Self defence for ground attack part 2

2008-11-30T10:00:00.004+08:00

So have you thought of a way to get out in such vulnerable position whereby the assailant is grounding and pounding aggressively?
Well,here is an effective way to defend yourself when you encounter such circumstances.
First,you should raise your head up and hide it on any side of the assailant's ribs to prevent further bashing to your head.
Next,turn your hip to the side of your lean(IMPORTANT as to provide torque for your next move)
Then using your whole body momentum,give a elbow strike when you snap your body back to the oringal postion will send the assailant off his balance and onto the ground.
Finally,you can either get on top of him,apply any submission you know or simply run away for help.

We will go through another alternate method for self defence in ground fighting in our next posting.

Sad day for the world

2008-11-28T13:32:00.005+08:00

We felt sombre upon hearing the Mumbai carnage that kills 120 people and dozens still taken as hostage.We hereby pay tribute and send our condolences to the victims,also wishing the hostages to be released both safe and sound.
We also hope that the Bangkok stand off and riot will come to a peaceful end,hoping everything would be fine and back to normal.

Self defence for ground attack part 1

2008-11-28T11:54:00.004+08:00

What would you do when you fall in a tussle and the assailant proceed with violent gound
pound ? Now you in a very vulnerable position, any one devastating blow to your head or face and you will be "gone".
It is crtical that you escape from this position immediately and yet the same time hid your head from direct blows. What you normally learn from books and instructional videos which uses ear claps, neck hold and eye pokes will not work when the assailant is extremely violent and strong.In fact trying to use this moves , will give the assailant more opportunities to rain blows onto your head !I will show some solid defence which I personally used when I encounter such
attacks.

Our next posting will show you how to defend yourself against such agressive assailant.

Beverly Hills Chihuahua

2008-11-27T14:49:00.007+08:00

Before we go into self defence ground fighting,let me introduce you a marvellous movie to catch this holiday.
Yes that's right,the movie is a Walt Disney film,Beverly Hills Chihuahua.
My friends and I was in Vivo City two days back.We decided to catch a movie and due to all the NC16 ratings and other boring local films,we decided to go kiddy for once.
Ironically,the movie is marvellous,the storyline is great and the dogs are extremely cute !
The storyline goes as Vivian,a rich celebrity who left her dog,Chloe,a pampered chihuahua under the care of her niece,Rachel.On one occasion,Rachel decided to head for Mexico City for parties and rejuvenation.
When Rachel found out that she lost her aunt most beloved treasure,she used everything up her sleeves to locate Chloe.
While Rachel,Sam(a landscaper) and Papi(a cheeky chihuahua who is smitten by Chloe's beauty) were finding Chloe,there was this loyal and stalwart German Shepperd named Delgado who took good care and escort Chloe back to Rachel safely.
Apart from those angel-like chihuahua(s),there were other breeds of dog with humorous joke.
An excellent movie comes with an excellent ending.However certain scenes tend to be more exaggerating.
Overall,I would give it 4 thumbs up.Even teens like us enjoy it,let alone children.
So what are you waiting for?Head to the nearest theatre and catch Beverly Hills Chihuahua !

Takedown training

2008-11-26T10:16:00.004+08:00

After the art of pushing,let's move on to takedowns.
Attached is a takedown training using dummy.
This training will build up your stamina if you go for three 1 minute round with 1 minute rest interval.

After takedowns are applied,we would usually end up with ground fighting.Therefore stay tuned as we will advance to self defence ground fighting.

Bangkok trip

2008-11-24T17:55:00.013+08:00

We are finally back from our Bangkok trip !And we really did enjoy ourselves.

We stayed in Prince Palace hotel near Bobae Tower.The hotel is indeed classy and luxurious with facilities like swimming pool,gym,sauna and steam.Only the morning breakfast buffet is kinda bad.Reason was the buffet perpetually serve same old food daily,everyone will get sick of it.

On the other hand,shopping there was great!Things you can find in Thailand are the imported goods in Singapore.Prices are you see there are jaw-dropping.It can be as low as one-tenth of what you see in Singapore.

Staying at Bobae vicinity has a big advantage.Just take a lift down to the ground floor at any time limit between 5.30am to 10 am,you will be able to shop for cheap and good apparels.

The clothing there are meant wholesale,therefore they can go as low as $1.99 sing dollar if you purchase 3 pieces or more.

We also managed to catch a gory 3D movie titled Scar.It was so gross !

Attached are just a few scenery shots.

Applying the art of pushing in close contact situation

2008-11-03T09:43:00.004+08:00

How do we apply the art of pushing in close contact situation?Well,the video attached will teach you how to.
Using your shoulder blade to push can sometimes fracture the assailant's ribs.
So please apply with caution. Do not use this tackle casually although it might seem harmless.

Using the art of pushing as self defence against kicks

2008-11-01T12:02:00.004+08:00

So now you know how to apply the art of pushing against punches.What about kicks?
The same principle of taking one step forward applies too for a bigger force to be executed.
This video will show you briefly how to defend a kick by the usage of pushing.

Using the art of pushing as self defence against punches

2008-10-30T15:51:00.004+08:00

YOYOYO !Today's topic would be the art of pushing.
Well,you can apply it in situations when you do not want to hurt the opposite party.
Therefore instead of striking or choking the opposite party,pushing your opponent in correct form would keep you safe and avoid any injuries or damages.
The video attached shows you how to defend a punch using pushing.

Lessons and courses to shape up your body and pick up self defence tips

2008-10-19T11:49:00.012+08:00

Hi we are back !
Due to overwhelming requests from our viewers,we are now able to conduct fitness courses and lessons for you.
Do you need serious shaping up?Or interested in picking up basic self defence tips?Well we are here to help.
Take a break from your studies and your jobs as it's time to train hard !
As the school holiday draws near,we are now able to introduce different courses for:
- Gym familiarisation workout ( $25/session)
- Strength and lean body mass building(8 sessions for $200)
- Weight loss and stamina training program(8 sessions for $200)
- Fitness program for sedentary,senior or obese(8 sessions for $200)
- Self defence tips( $25/session)
- Buddy for Gym or Padwork( $25/session)
- Agility and flexibility course( $25/session)
- Stress relieving programmes( $25/session)
We are able to conduct such courses at your premises or designated gyms.
Courses are available for students,working adult,housewives and even those preparing for National Service.
Students and Senior Citizens(above 55 years old) entitled to 10% discount.
Seems cool isn't it?So what are you waiting for?Contact us through 92781067 or simply leave us a comment.
RESULTS GUARANTEED !

Training your balance and core muscle part 2

2008-10-05T11:20:00.005+08:00

After trying the basic workout to train your balance and core muscle,here are some advanced ones to improve your agility and stability.An example would be shadow boxing with the bosu ball.

Training your balance and core muscle

2008-10-03T15:12:00.007+08:00

It's been 5 days after the first ever formula one night race in Singapore.The race was a tough one,with many crashes and controversy like leader Felipe Massa racing off with the fuel tube attached.Surprisingly it was Renault's Fenanrdo Alonso who made history by winning this first ever f1 night race with runner up Rosberg and Lewis Hamilton.
Back to the topic,we will be going through different ways to train your balancing and build up your core muscle.Training is done using bosu ball.Pictures and videos are taken at the newly opened Sengkang gym in anchorvale sports complex.There is a variety of facilities and machines there,so do check it out !

Sparring with bigger opponent

2008-09-28T11:05:00.005+08:00

Attached is a video of acidrock sparring with a karate black belt and jit-jusu exponent standing at 1.85 metre and weighing at 100kg.Notice that with proper form and technique pick up from constant shadow boxing,handling a much more bigger and formidable opponent is no problem.

Shadow Boxing

2008-09-25T20:42:00.003+08:00

In combat sport,shadow boxing is just as important as any other training.It build up your stamina,toughen up your strength and also 'programme' your mind.
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !

Capoeira in Orchard road

2008-09-13T20:54:00.005+08:00

It was a usual Saturday evening in Orchard road where everyone seems to be feasting and shopping.
However something that caught my eye was huge crowd of people gathering and watching a group of Capoeira fighters demonstrating their incredible skills.
The fighters are agile and flexible and crowds were amazed with both their skills and physique.
Their motive were to advertise the ancient Brazilian art and recruiting members for their club.
Seems cool isn't it?Well so,i managed to catch a few videos,enjoy !

Conditioning your forearm

2008-09-10T18:21:00.004+08:00

Conditioning your forearm is just as important as conditioning your shin.

Your forearm must be strong to withstand the power of kicks during blocking.

Procedure will be the same as you apply medicated oil generously on your forearm and start rolling/hitting with a bat.

Also,it's pretty interesting to find my school National Cadet Corps(NCC) learning muay thai !
Do comment on that

Shin Conditioning

2008-09-07T12:43:00.014+08:00

In combat sports,conditioning your shin is extremely important.Training , resting and proper nutrition play a big part.

Consume products that are rich in calcium like milk & tofu , will help to strengthen your shin bone. Do take note that vitamin D (exposure to sun) is essential to convert the calcium and over consumption of calcium over prolong period will lead kidney stones.

As for training,attached are ways to build a strong and tough shin.

Serangoon Eagles Campfire

2008-09-01T21:43:00.006+08:00

Here is a video of me and my buddies performing a short dance in a campfire at Serangoon Secondary School.Dance include b-boying,hardjump and slight popping.

Sorry for the poor quality,but do enjoy !

My Sanshou Training

2008-08-29T23:57:00.001+08:00

Here's a sneak peak of my sanshou training last week.
Focusing on stamina and throwing techniques.
A typical round would last 2 minutes,constantly throwing your opponent for 3 cycles.End of each cycle would make you totally exhausted.

Beijing 2008 Olypmpics

2008-08-25T15:35:00.006+08:00

The Beijing 2008 Olympics has come and go and the road to 2012 London Olympics started.Last night closing ceremony marked the end of this year's main event,with stars like Leona Lewis performing and England's own soccer icon David Beckham.

Now let's take look at familiar names that made an impact in this year's Olympics.

Swimming superstar Michael Phelps from the USA won a record breaking 8 gold medals in a single Olympics.He took part in both single events and team events,which also shows that he got both skills and teamwork.''I'm sleeping in.I'm putting on weight.And I'm not going to care'' says Phelps.Just what's next for him?

Now to Jamacan sprinter Usain Bolt who broke the Olympic record at 100 metres event at 9.69 seconds.People say his speed is as fast as a bolt of lightning !Usain Bolt also clinched the gold medal at the 4x100 relay.

Next to the flops,team USA didn't do well this time round in track and field while Cuba's boxing's standard seem to have drop.

On the other hand,Brazil men's football clinch its gold medal even with star player like Ronaldinho.Was the hot favourites under too much pressure?
China's hurdles king,Liu Xiang was eliminated during the heats as it shocked the whole world !Chinese fans were all in tears.
Also scandals like boxing bitting on the shoulder and taekwondo kick to the referee who received three stitches on the lower lip was absolutely hilarious.Bitting your opponent's shoulder?Are you Mike Tyson's disciple?HAHA That kick from a spilt second could eventually cost his whole taekwondo career.
Another frequent question was Chinese gymnast He Kexin underaged?14 or 16?Let's wait and see then.No matter what,all athletes should be rightfully awarded as they tried their best.
Let's head to home news as Singapore finally won a silver Olympic medal after 48 years.The table tennis team,leaded by captain Li Jiawei and members Wang Yuegu and Feng Tianwei did team Singapore proud.
However before they can either celebrate,a controversial decision was raised by Singapore Table Tennis Association(STTA) president,Lee Bee Wah who allegedly said she would be sacking manager,Antony Lee and coach,Liu Guodong for neglecting table tennis player Gao Ning.Just what exactly have they done wrong?Don't you think that this is injustice?Overwhelming response were made by furious Singaporeans as their mood were dampen even before celebration.
Now Ms Lee denied saying what's mentioned above,this is ridiculous !
Also,people seem to have forgotten about the English Premier League that started a week ago HAHA !
Enough said,please contribute by leaving a comment or tag

Different scenarios that you may face part 2

2008-08-24T17:11:00.002+08:00

Part 2 of different scenarios that you may face,let's take a look when you face a cocky arrogant chap who launch a flying kick and a much bigger bully.Meanwhile stay tune as we will discuss about the Beijing 2008 Oylmpics soon.

Different scenarios that you may face

2008-08-20T17:27:00.002+08:00

Attached are 4 videos that show different scenarios that you may face in your daily life.This teaches you what to do and how to counter when you face an assailant or a bully.

Self defence course for beginner

2008-08-17T15:05:00.003+08:00

Attached are some self defence videos for the everyday people on the streets who are not trained in martial art for your enjoyment.

Singapore Flyer

2008-08-15T20:41:00.018+08:00

Really enjoyed myself at the Singapore Flyer with my classmates yesterday,14/08/08.Singapore Flyer is the world's largest observation wheel. Standing at a stunning 165m from the ground, the Flyer offers you breathtaking, panoramic views of the Marina Bay, our island city and beyond. There's also a wide range of shops, restaurants, activities and facilities.Took a number of amazing photographs with both my friends and scenery.
GREAT AND MEMORABLE EXPERIENCE !

Restrain part two

2008-08-12T20:18:00.007+08:00

Since we are on the topic of restrain,let's go through the aspect of the defensive moves.

Restrain part one

2008-08-09T13:00:00.010+08:00

In today's post,we will be looking into the aspect of restrain.Restrain consist of locks and chokes for both offense and defense.
As for now,we will concentrate on the offensive ones.
It is used in situation which you wouldn't want to hurt the assailant seriously by striking,we could opt for alternate methods like a hold or choke to restrain him while waiting for the proper authority to take over.
Alternatively if one faces a life threatening situation with an attacker, a dislocation on the joint is often quite enough to traumatise the assailant. You should capitalise on it and quickly escape.
This techniques uses minimum strength and you can usually bring down bigger opponent with the right LEVERAGE.
Attached are videos of restrain with narratives.

Sparring in beach

2008-08-03T10:03:00.004+08:00

Here to upload a sparring session in the beach.
After viewing the breakfalls and several grapple takedowns,this sparring session shows the total package.

Grapples

2008-08-01T17:36:00.005+08:00

Just a simple post of grappling and takedowns.
Do check it out

Tag replies to fellow forumers

2008-07-28T21:23:00.004+08:00

Thank you for sharing your views and highlighting martial arts like muay boran and krav maga.
Most experienced martial art exponent,are capable to inflict serious injuries to any untrain human on the streets. It is fortunate that we do not need to resort to such moves that is why all of us wear gloves and protective gear during sparring. The area to hit and the method to strike are also restricted to minimise injury .

However if all these "rules" is lifted and when the situation is life threatening all of us will be able to executing our own form of "krav maga or boran" with ease.

In retrospect that's why all our videos are carefully vet so that no lethal moves are featured.

We will upload basic footage of self defence soon.

Breakfall technique

2008-07-27T14:16:00.004+08:00

This post shows different ilk of breakfall techniques.
When it comes to breakfall,make sure you execute it perfectly.

Breakfalls

2008-07-25T14:59:00.005+08:00

Here's a post about breakfalling.In martial arts,breakfalling is extremely important as it prevents you from injury.
If someone were to fall without basic knowledge of breakfalling,very good chance he would break his limbs or even spine.
Even in day to day activities,breakfalling helps.It keeps you agile and boost up your confidence.

Hardjump tutorial

2008-07-22T20:37:00.001+08:00

Since we are on the topic of jumpstyling,let me introduce to you another similar dance call hardjump.
Originated by Patrick Jumpen,both jumpstyle and hardjump are dancing with jumping moves.
Attached is a tutorial video by my dance buddies.
Enjoy !

Full dance video

2008-07-20T12:03:00.005+08:00

Hey folks,here is the full jumpstyle dance video of my brothers and i performing last month at the Rangers Charity Gang Show.
Enjoy !

Sparring sessions in my club

2008-07-19T22:17:00.004+08:00

Here to blog a sparring video in my sanda club as we trained boxing with my club member for his fight tomorrow.

Voting results

2008-07-14T18:39:00.003+08:00

After two weeks,here is the voting results of the poll ''Which martial arts is the best form of self defence".Seems like muay thai is the clear winner follow by chinese kickboxing(sanda),it would be interesting to have a competition between muay thai and sanda here in Singapore.Thank you for contributing (:

Boxing	0 (0%)
Muay thai	12 (70%)
TKD	0 (0%)
Krav Mana	1 (5%)
Jit jusu	1 (5%)
Chinese kickboxing	2 (11%)
Karate	1 (5%)

Votes so far: 17

Sanda exhibition

2008-07-13T16:32:00.003+08:00

Yesterday night was the first of the two sanda event in the month of July before the big fight in august.
10 matches from different clubs were featured and the crowd respond was overwhelming.
We hope to take this sport to a new level in Singapore and hopefully cultivate a few international sportsman for the Youth Olympics.
Next event will be held in bishan on Sunday,20 July.Hope to see you there !

Me and a few sanda brothers taking a snapshot with judges,referees and Mr Teo Ser Luck,Senior Parliamentary Secretary, Ministry of Community Development, Youth and Sports & Ministry of Transport.

Guess what martial art is this!

2008-07-12T09:55:00.004+08:00

GUESS WHAT MARTIAL ART IS THIS !
In theory it seems to work beautifully,but it never works in fights except on fools.
This post is for your enjoyment ,please do not take it seriously.

Karate,taekondo and boxing

2008-07-09T17:42:00.007+08:00

Back for another post regarding japan's karate,korea's taekondo and western boxing.
Karate involves more on the hand and basic kicking meanwhile TKD focus on delivering knockout kicks onto all parts of the body.TKD also include fabulous kicks like jumping back trust,back hook and sisscors kick,etc
On the other hand,as we all know boxing involves powerful punches that will knock you out !
Here is the rough video about karate.

Another about TKD while we hope all this videos helps you for our survey.

Last but not least,the boxing video.

Kindly leave a comment and continue to take part on our poll.
We thank you for your cooperation (:

Muay thai and sanda

2008-07-06T13:59:00.001+08:00

A common question,what is the difference between traditional muay thai and chinese sanda?
In this post,we will clear your doubts with 2 videos of padwork.One using the muay thai and other using sanda.
Look carefully in the different technique used,for example the difference in front kick.
Meanwhile elbow and knee is allow in muay thai rule,on the other hand,sanda uses grapple and moves like back fist.Refer to the attached video.
There you go with the muay thai clip.

Next the sanda video

Feel free to participate as we will be adding more footage of various martial arts.
Also turn to your left,and take part in the poll regarding ''Which martial art is the best form of self defence.''
Thank you.

Flying arm bar

2008-07-04T13:17:00.004+08:00

The eye catching flying arm bar is another take down which can be applied effectively.
The arm bar can hurt and immobilise your opponent till submission.
However a simple reversal is included in the video attached.The method is getting to the side of the arm bar and make your sweet escape,meanwhile you can use methods like foot lock to counter attack.
For instructions,check it out at http://youtube.com/watch?v=76bEAM5MjrQ

Flying scissors

2008-07-03T17:27:00.002+08:00

In today's post,we will look into a method of take down which is the wonderful flying scissors.
It is an excellent way to bring your opponent down in just a matter of seconds.
Meanwhile there are two main kinds of flying scissors.First would be the basic sliding in which is silat's favourite.

Next would be the more complicated reverse scissors which is easier to bring your opponent down.
It may seems difficult,but practice makes perfect !

Meanwhile,please take part in our survey at the left corner.Thank you for your participation (:

Flying elbow

2008-07-01T15:14:00.001+08:00

Flying elbow can be use effectively as an attack however one must be flexible and swift in order to execute the move effectively.

Euro 2008 GOES TO SPAIN !

2008-06-30T16:00:00.001+08:00

JUST AS I PREDICTED,THE EURO 2008 TITLE GOES TO THE SPANISH !
Fernando Torres scored the only goal in an exciting final,making the Spanish won by 1-0.
With or without German's captain Micheal Ballack as he is injured,the German just couldnt hold a candle to the Spanish !
For more information
http://sg.news.yahoo.com/ap/20080630/tsp-soc-euro-2008-final-6e81073_2.html
Meanwhile Spain set sights for the 2010 World Cup.
WAY TO GO SPAIN !

Flying knee

2008-06-29T11:53:00.001+08:00

Attached video will be just short clip of a flying knee.Not only the fanciful flying knee impresses people,but also strike the opponent at extraordinary fast speed.
There you go !

&Hey guys,what do you think about various forms of martial arts?
Here's a list of different types of martial art and a personal rating of mine for self defence
Do contribute if you have any comments about other martial arts.

Muay thai-Kickboxing which include elbow and knee 4/5
Boxing-Striking with hands with the aid of body momentum 3.5/5
Sanda-Kickboxing which involves grapple 4/5
Jit jusu-Ground fighting which include submission 2.5/5
Judo-Grapples and slamming 3/5
TKD-Offence with kicking 3/5
Krav Maga-Self defence with brutal techniques 4/5
Akido-Pushing the opponent around(HAHAHA) 1/5

Kindly add your thoughts and martial arts(if you have any)
Thank you

Light sparring warm up

2008-06-28T10:54:00.001+08:00

The following is a light sparring warm up.Exercise should be done slow and injury free as its objective is to loosen our muscle and training our reflexes.
Training with slower speed enable you to keep calm and also improve your technique.
Do try it and stay tuned to tomorrow's post about flying knee as we will be going through aspects from different martial arts.
SOCCER NEWS,Euro 2008 is finally coming to an end with a close and intense final between Germany and Spain.Do contribute on your views who will be Euro 2008 champions.Will it be the Germans,or the Spanish?Please leave a comment or tag for discussion on this topic.Personally,Spain will be my top favourite.German's captain Micheal Ballack certainly doesn't have what it takes,while players like Klose are harmless against the Spanish.Spain's David Villa and Fernando Torres will spoil the German's day.GO SPAIN !

Sparring video of muay thai

2008-06-21T14:12:00.001+08:00

Here are the sparring videos,including one which i spar with a 1.8 metre tall caucasian whose lightning fast punches.Check it out !

Training video of muay thai

2008-06-19T08:31:00.001+08:00

As i promised,videos of muay thai training and sparring will be uploaded.

Video consist of extreme training from day 1 to day 8 including running up and down slope while dragging a tyre!
Do leave a comment or tag.