The title tells it all,regardless of where he goes,Acidrock loves to fight.
Here's a short video clip of Acidrock shadow boxing in London!
Stay tuned and feel free to comment as posting on Paris and MMA will be up soon.
Showing posts with label Shadow boxing. Show all posts
Showing posts with label Shadow boxing. Show all posts
Monday, December 21, 2009
Thursday, September 25, 2008
Shadow Boxing
In combat sport,shadow boxing is just as important as any other training.It build up your stamina,toughen up your strength and also 'programme' your mind.
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !
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