fit & fight: Taiji

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Saturday, January 24, 2009

Modified Chen Style 48 Strokes Power Tai Ji(Fa Jing)

Attached is a partial video of the above Tai Ji style which we used frequently to wake up our body.

Warning ! Please read below before starting any of our exercise programs

While most of our programs are carefully tailor to improve your fitness.
We will not be liable of any injury or accident suffer when you follow our programs.
Please consult a doctor before embarking on any streneous exercise if you are overweight , sedentary, age above 35 years old, suffer from special illness or physically limited.
The self - defence videos that we post are not instructional but mainly for entertainment and informative purposes. We will not be liable for any injuries , fatalilties or consequences, should the viewers decided to used it.

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Saturday, January 24, 2009

Modified Chen Style 48 Strokes Power Tai Ji(Fa Jing)

Warning ! Please read below before starting any of our exercise programs

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