Agility drills for ground fighting

For the first posting of 2009,let's take a look at 2 typical agility drills for ground fighting.
The first video shows how to move and balance on a stability ball.This exercise enhances your balance and flexibility.


The second video shows movement to enhance both your strength and agility.All the moves done are involved in ground fighting.


Stay tuned as we will update on self defence against a knife strike in our next posting.

Core muscle

Today i shall be going through core muscle which is one of the most important muscle group in our body.However,people tend to neglect them.Core muscles are found around the waistline and they improve your balance,agility and flexibility.It enables you to perform your actions in the right form.

Core muscle keep your body in excellent form though they arent visible.They help alot in sports as twisting and turning require lots of core muscle for extra strength,for example in boxing a twsting of hip to give a powerful straight cross or even the spinning in breakdancing.

Below are some basic exercises to improve your core muscles,so try it yourself !