Lessons and courses to shape up your body and pick up self defence tips

Hi we are back !
Due to overwhelming requests from our viewers,we are now able to conduct fitness courses and lessons for you.
Do you need serious shaping up?Or interested in picking up basic self defence tips?Well we are here to help.
Take a break from your studies and your jobs as it's time to train hard !
As the school holiday draws near,we are now able to introduce different courses for:
- Gym familiarisation workout ( $25/session)
- Strength and lean body mass building(8 sessions for $200)
- Weight loss and stamina training program(8 sessions for $200)
- Fitness program for sedentary,senior or obese(8 sessions for $200)
- Self defence tips( $25/session)
- Buddy for Gym or Padwork( $25/session)
- Agility and flexibility course( $25/session)
- Stress relieving programmes( $25/session)
We are able to conduct such courses at your premises or designated gyms.
Courses are available for students,working adult,housewives and even those preparing for National Service.
Students and Senior Citizens(above 55 years old) entitled to 10% discount.
Seems cool isn't it?So what are you waiting for?Contact us through 92781067 or simply leave us a comment.
RESULTS GUARANTEED !

Introduction

HI !Welcome to my blog
This blog teaches you how to keep fit,enable your body to perform up to standard and also knowing the basics of martial arts.
Staying healthy does not necessary means just having a slim body and taking a healthy diet.People often tend to neglect strenghtening of muscles and having a good stamina to last for activities like boxing or even basketball.
Strengthening of muscles doesn't mean having large pecs,big biceps or enormous thighs .Large bulky toad-like muscles will decreases your agility and makes you clumsy and stout.
For instance,in boxing,with the aid long and lean arms,we will be able to strike swiftly to gain points or even knock someone out.Big muscles couple with low endurance can only lock your arms when they fill with lactic acid easily.
I will be updating my blog regularly on all aspect of keeping fit and martial arts which is my hobby.Please feel free to contribute in my blog.
Ohkay enough for today
Will be adding images and videos soon to satisfy your curiosity cause a picture speaks a thousand words.Hasta la vista!!