Takedown training

After the art of pushing,let's move on to takedowns.
Attached is a takedown training using dummy.
This training will build up your stamina if you go for three 1 minute round with 1 minute rest interval.

After takedowns are applied,we would usually end up with ground fighting.Therefore stay tuned as we will advance to self defence ground fighting.

Shadow Boxing

In combat sport,shadow boxing is just as important as any other training.It build up your stamina,toughen up your strength and also 'programme' your mind.
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !

My Sanshou Training

Here's a sneak peak of my sanshou training last week.
Focusing on stamina and throwing techniques.
A typical round would last 2 minutes,constantly throwing your opponent for 3 cycles.End of each cycle would make you totally exhausted.

Circuit training for upper body conditioning

Hi this is acidrock,
Attach is a short but effective training to improve your physique & stamina. Do every exercise for around 30 secs before proceeding to next station, complete about 8-10 sets depending on your fitness level . Slow down or pause to catch your breath anytime you feel you need to.(60% -80% of max. heart rate)
Substitue by light jogging or burpees if you feel that certain station is too challenging.
Any aerobic done continuously after 20 mins will start to burn fat ,after 45 mins fat and muscle will also provide energy source for your body.
MAX heart rate = 220 minus your age.
e.g. if you are 20 years old , your max. heart rate will be 220-20 = 200 hb/min
60% heart rate = 200 x 60%=120 heartbeat per minute.
Depending on your fitness,training objective and age , exercise close to or above your max. heart rate is dangerous and not advisable for most of us
Do substain your exercise for more than 20mins and around 60-80% hb/min if you want to lose weight effectively.(pls check out my weight loss program later in the blog)
Feel free to ask me questions if in doubt.
Hasta la vista!

Training for stamina

HEY,i am back for another post.
Today,i will be going through training for stamina.
Firstly,stamina is important as it is able to last you during a fight or a sparring session.The breathing technique makes the difference.When running,do use your nose to breathe both in and out in the "aerobic" part of the run ,when you feel tired,switch to normal breathing .For the last part of run,give all you got by breathing harder through the nose and breathing out from the mouth when you are switching your activity from aerobic to anerobic mode.Lastly do listen to music to motivate your run but keep vigilant to traffic and safety.
Now i will be uploading a short video clip of myself and could be found in youtube too.