Conditioning your forearm

Conditioning your forearm is just as important as conditioning your shin.

Your forearm must be strong to withstand the power of kicks during blocking.

Procedure will be the same as you apply medicated oil generously on your forearm and start rolling/hitting with a bat.

Also,it's pretty interesting to find my school National Cadet Corps(NCC) learning muay thai !
Do comment on that

Shin Conditioning

In combat sports,conditioning your shin is extremely important.Training , resting and proper nutrition play a big part.

Consume products that are rich in calcium like milk & tofu , will help to strengthen your shin bone. Do take note that vitamin D (exposure to sun) is essential to convert the calcium and over consumption of calcium over prolong period will lead kidney stones.

As for training,attached are ways to build a strong and tough shin.