Some highlight of the sparring techniques

For the past 2 days,we had wonderful sparring session with both the instructor and the trainees.

This will be a short and sweet post,uploading training with different people and heavy bags.

I also met my new fellow Singaporean friend here while we trained together and exchanged sparring techniques.

Videos will be uploaded when we return.

Day 2 of muay thai training

Is only day 2 of muay thai training,and more adventures are awaiting for us.
Training is always tiring as it totally drains off your energy,however those training improves and condition your body physically and increasing your stamina tremendously.Light sparring with the instructor occurs during monday,wednesday and friday while lesson on wai khru are taught on thursday and saturday.

Of course,there are still many objectives from this trip.The meals here are palatable,serving local seafood delights,from fish,oyster to crabs.YUMMY !

Shopping in phuket is enjoyable,not only do we look for muay thai shorts and equipments,the clothing are cheap and nice.

We even did horse riding in this trip !

Being a first timer,we rode a horse for an unbelieveable 2 hours,learning

how to trot and gallop the horse through the jungle and beach.

By the end of training,we are all competent riders.

Picture below tells the fun that we had

First day of muay thai training

Currently in thailand,Phuket muay thai school
Muay thai training in thailand is super 'siong' yet fun !
We are the only two asian there,while the rest are caucasian.
Morning,we had 5-7km of run,follow by 20 minutes of skipping and 1hour of pad work and kicking,same goes for afternoon session.
One typical session makes you flat out !

Defence against Knife Attack

This is a difficult episode to comprehend , the sucess of getting yourself out of such peril not only depends on your alertness , reflex , calmness, situation but also your assailant physical and mental state. e.g. is he a robber , a hooligan, drugs addict , drunk, etc.

YOU WILL ONLY ENGAGE him as a last resort when all discussion or reasonable submition fails or when assailant attack suddenly.

YOU WILL ONLY ENGAGE him if the lives of your love ones is highly endanger by his actions

TAKE FLIGHT if you think you can outrun him and used whatever useful
object (chairs , pails,etc) to deter or discourage him to attack.

REmember, sometimes its better to be a living coward than a dying hero.

Nevertheless below is 1 way of defending yourself as a last RESORT when
everything else fail . REmember Practice makes perfect.

Scouts charity night

A vibrant charity event was held in hougang secondary school yesterday night.The event was organised by my scout troop,Hougang Rangers.Scouts and guides were in high spirits throughout this wonderful campfire,making it a great success! The event was dedicated to the children association.
My 3 buddies and i were peforming jumpstyle dance and and the crowd reacted with screams and cheers.The dance was a blockbuster !
Here is part of a video of jumpstyle dance.If possible,i will try find and upload the full length video,enjoy !


Also a highlight of the popular Rangers stompband.

Defence for choke hold part 1

Hey back to the topic of self defence.Most choke holds can be broken away with speed and torque.
After breaking the hold,you could continue with punches and kicks or simply run away.
Below is the first part of the self defence against holds and locks
Remember to practice Practice and PRACTICE !Only with practice,the moves will be use able.

Due to the nature of long uploading time,most of our video clips are short.So just sit back and enjoy !

Auntie's World

Hi guys, today let us go off topic for while,
Was in my mother in law house yesterday , saw alot of "kiasu" aunties pampering their teenagers children and army son like babies .
Children taking abreak from their studies but their mummies dearest still "tekan" them with their own "projects."
Damn !!! Aunties themselves are speaking with broken english and waiting for 4-D results but
hoping that their offsprings can become eloquent and refined.

See and talk to alot of youngsters that cannot articulate very well nowadays because many of them end up being mama's boy .

Hope u guys are not one of those Hehehe!