Healthy Heart Day on 03/10/2009

Healthy Heart Day was commemorated on 03/10/2009 to encourage all Singapore citizens to lead a healthy lifestyle.Citizens are inculcated to consume a well-balanced diet and exercise regularly.On Sunday,3rd October,Bishan and Toa Payoh town council had come together and organise a day of mass exercise,games and performing items at Toa Payoh stadium.Ministers including Deputy Prime Minister and Minister of Home Affairs,Mr Wong Kan Seng and other grassroots leaders were present at the event.
Koon San sanshou had been honoured to kick off the Healthy Heart Day 2009 with several performances.Here's a seek peek of the intriguing items.

The Greatest Legend of All,Micheal Joseph Jackson

There's indeed none like the King of Pop,Micheal Jackson.
This video shows all,the song,the dance,the fashion,the style and the charisma.
Jackson is indeed the best of all eras,he was original and he started things like MVs.
He compose most of his songs and he is well-known throughout the world.
While all allegations and accusations like the child molestation case,no use blaming him cause he is already gone.
Look at all the good things he left us.While he may be gone,his music and his legacy will live forever.

Sparring session at my sanda training

This will be a short post with a clip of me sparring at my sanda training recently.
Enjoy!

MMA/sanshou exhibition fights 3

Here's the 65kg category bout featuring koon san sanshou(black corner) and muay thai workshop(red corner).
After a few fierce rounds,it was the black corner that emerge victorious.

And what shocking news when pop icon Micheal Jackson was pronounced dead this morning 3am local time.He was 50.It appeared that he suffered a cardiac arrest and couldn't be revived by paramedics at all.Autopsy will be done later today.What tragedy,R.I.P the King of Pop.

MMA/sanshou exhibition fights 2

Here's the 70kg MMA/sanshou exhibition bout.Likewise,the red corner was represented by koon san sanshou.
The fight lasted for 2 rounds with the red corner winning via a TKO

Centara Grand @ Central World(Bangkok hotel)

Hey peeps,we are back from our 5 days Bangkok vacation.Well,without a shadow of a doubt,the trip was truly a fulfilling one.
Basically,we went to every renowned shopping mall for some cheap and good apparels and popular thai tidbits.We also went to the popular chatuchak weekend market which consist of an impressive number of 9000 booths and shops.
The local delights there was also delicious and palatable especially a restaurant by the name of Hong Min in the MBK complex.
Meanwhile,we stayed in Centara Grand@Central World located in the shopping palace of Bangkok.The location was superb because the moment you step out of the hotel,you will see number of shopping malls.Prominent shopping malls are Siam Square,Paragon,Zen,Big C,Pratunam Centre,Platinum,Pintum,MBK and of course the 7 storey Central World itself.
The hotel also offers remarkable services and facilities like the gym,swimming pool,tennis court,spa etc.
Obviously,we went the gym on several occasion and the gym also offers aerobic courses like thai boxing,high intensity abdominal and lower back training,aqua aerobic,Pilate,yoga,etc.So,attached is a clip of the thai boxing programme with my personal trainer in the hotel gymnasium.

MMA/sanshou exhibition fights

Hi everyone!It has been some time since i blogged.Main reason was due to by heavy schoolwork and oncoming examinations.For the next few posts,we will be featuring a few MMA/sanshou exhibition fights held last Sunday,7/6/09 at Bradell height CC.The first bout fall under the '60 kg' category with koon san sanshou representing the red corner and muay thai workshop as the black corner.Even though this contest was situated for only a round,it was a fierce one.However at the end of the day,there could only be one winner and the red corner won the match.

Stay tuned for more fights.