Euro 2008 GOES TO SPAIN !

JUST AS I PREDICTED,THE EURO 2008 TITLE GOES TO THE SPANISH !
Fernando Torres scored the only goal in an exciting final,making the Spanish won by 1-0.
With or without German's captain Micheal Ballack as he is injured,the German just couldnt hold a candle to the Spanish !
For more information
http://sg.news.yahoo.com/ap/20080630/tsp-soc-euro-2008-final-6e81073_2.html
Meanwhile Spain set sights for the 2010 World Cup.
WAY TO GO SPAIN !

Flying knee

Attached video will be just short clip of a flying knee.Not only the fanciful flying knee impresses people,but also strike the opponent at extraordinary fast speed.
There you go !

&Hey guys,what do you think about various forms of martial arts?
Here's a list of different types of martial art and a personal rating of mine for self defence
Do contribute if you have any comments about other martial arts.

Muay thai-Kickboxing which include elbow and knee 4/5
Boxing-Striking with hands with the aid of body momentum 3.5/5
Sanda-Kickboxing which involves grapple 4/5
Jit jusu-Ground fighting which include submission 2.5/5
Judo-Grapples and slamming 3/5
TKD-Offence with kicking 3/5
Krav Maga-Self defence with brutal techniques 4/5
Akido-Pushing the opponent around(HAHAHA) 1/5

Kindly add your thoughts and martial arts(if you have any)
Thank you

Light sparring warm up

The following is a light sparring warm up.Exercise should be done slow and injury free as its objective is to loosen our muscle and training our reflexes.
Training with slower speed enable you to keep calm and also improve your technique.
Do try it and stay tuned to tomorrow's post about flying knee as we will be going through aspects from different martial arts.
SOCCER NEWS,Euro 2008 is finally coming to an end with a close and intense final between Germany and Spain.Do contribute on your views who will be Euro 2008 champions.Will it be the Germans,or the Spanish?Please leave a comment or tag for discussion on this topic.Personally,Spain will be my top favourite.German's captain Micheal Ballack certainly doesn't have what it takes,while players like Klose are harmless against the Spanish.Spain's David Villa and Fernando Torres will spoil the German's day.GO SPAIN !

Sparring video of muay thai

Here are the sparring videos,including one which i spar with a 1.8 metre tall caucasian whose lightning fast punches.Check it out !

Training video of muay thai

As i promised,videos of muay thai training and sparring will be uploaded.

Video consist of extreme training from day 1 to day 8 including running up and down slope while dragging a tyre!
Do leave a comment or tag.

Muay thai champion

Hey we are finally back home.

Just here for a moment to upload few photographs from certificate presentation and being a muay thai champ !!HAHAHA those are actually the instructor's belt and trophy.
Stay tuned as i will upload all our videos tomorrow.

Taking a break !

After a long week of tiring muay thai training,we decided to take a short break and carry on our tour around phuket.
As there is no training on sunday,we decided to head on to the weekend night market on saturday night.
There are about 200 stores selling a wide variety of goods.Many stuffs were sold at the crowded town including tasty food,unique clothing and specially designed thai souvenirs.Price was unbelievably low,especially after bargain. Next morning,we went to the popular Kata beach to enjoy a wonderful sunday morning,tan and swim.The scenery was enchanting and the strong subtle waves that hit and pull us simultaneously was exhilarating compared to marine parade east coast park.Now i understand why Kata beach attract lots of tourist !
After being under the scorching hot sun for hours,we headed to a nearby seafood restaurant for a delicious feast.Quite a number of shops were already open and this create more shopping spree for us.
Rest and relaxation was marvellous !