Freestyle MMA sparring in Sentosa

Attached is a video clip featuring some freestyle MMA sparring in the beautiful Sentosa.
Enjoy!

Acidrock shadow boxing in London

The title tells it all,regardless of where he goes,Acidrock loves to fight.
Here's a short video clip of Acidrock shadow boxing in London!

Stay tuned and feel free to comment as posting on Paris and MMA will be up soon.

Bodyguards and Assassins

Oh before we blog about Paris,I happen to catch Bodyguards and Assassins with my bros yesterday.This movie feature some of today's brightest stars such as Donnie Yen,Nicholas Tse,Leon Lai,Simon Yam,Tony Leung Ka-Fai,Eric Tsang and even Cung Le.Briefly,the story is about these men loyalty to fight and protect their young master,at the same time,to obtain Democracy for the future China.In the event,many people sacrificed themselves while fighting the Imperial Court.Catch this awesome action packed film while i rate it 4/5 for both the storyline and the fighting action.However,the starting tend to be a little boring.

Wrestling with pinfalls

Fitfighter's 100th post will feature an extremely popluar combat sport in the Olympics,wrestling.

As you all know,Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, generally between two people, who attempt to gain and maintain a superior position. Wrestling is one of the oldest of martial arts with references to it as early as the Iliad that recounts the Trojan War in the 13th or 12th century BC. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.So the main objective is to ground your opponent on the mat and secure a pinfall.

The next posting will showcase our Europe tour in the beautiful Paris.

Leg catching and sweeping(muay thai over-hook grab)

This posting will show you more variations of leg catching and sweeping.Over-hook grabs are commonly used in muay thai.Likewise,actions are performed slower for your ease of viewing.Enjoy!

Leg catching and sweeping(sanda under-hook grab)

YO!It's been a long time folks.For the past few months,i had been mugging like a mad iron man for my Cambridge O levels examination.Well,at least all the effort had been worthwhile.Hahas.
So attached will show certain leg catching and sweeping techniques.These moves and takedowns are perfect reversals for sudden kicks.Actions are performed slower for your viewing and feel free to contribute.

Healthy Heart Day on 03/10/2009

Healthy Heart Day was commemorated on 03/10/2009 to encourage all Singapore citizens to lead a healthy lifestyle.Citizens are inculcated to consume a well-balanced diet and exercise regularly.On Sunday,3rd October,Bishan and Toa Payoh town council had come together and organise a day of mass exercise,games and performing items at Toa Payoh stadium.Ministers including Deputy Prime Minister and Minister of Home Affairs,Mr Wong Kan Seng and other grassroots leaders were present at the event.
Koon San sanshou had been honoured to kick off the Healthy Heart Day 2009 with several performances.Here's a seek peek of the intriguing items.