Bangkok trip

We are finally back from our Bangkok trip !And we really did enjoy ourselves.

We stayed in Prince Palace hotel near Bobae Tower.The hotel is indeed classy and luxurious with facilities like swimming pool,gym,sauna and steam.Only the morning breakfast buffet is kinda bad.Reason was the buffet perpetually serve same old food daily,everyone will get sick of it.

On the other hand,shopping there was great!Things you can find in Thailand are the imported goods in Singapore.Prices are you see there are jaw-dropping.It can be as low as one-tenth of what you see in Singapore.

Staying at Bobae vicinity has a big advantage.Just take a lift down to the ground floor at any time limit between 5.30am to 10 am,you will be able to shop for cheap and good apparels.

The clothing there are meant wholesale,therefore they can go as low as $1.99 sing dollar if you purchase 3 pieces or more.

We also managed to catch a gory 3D movie titled Scar.It was so gross !

Attached are just a few scenery shots.

Applying the art of pushing in close contact situation

How do we apply the art of pushing in close contact situation?Well,the video attached will teach you how to.
Using your shoulder blade to push can sometimes fracture the assailant's ribs.
So please apply with caution. Do not use this tackle casually although it might seem harmless.

Using the art of pushing as self defence against kicks

So now you know how to apply the art of pushing against punches.What about kicks?
The same principle of taking one step forward applies too for a bigger force to be executed.
This video will show you briefly how to defend a kick by the usage of pushing.

Using the art of pushing as self defence against punches

YOYOYO !Today's topic would be the art of pushing.
Well,you can apply it in situations when you do not want to hurt the opposite party.
Therefore instead of striking or choking the opposite party,pushing your opponent in correct form would keep you safe and avoid any injuries or damages.
The video attached shows you how to defend a punch using pushing.

Lessons and courses to shape up your body and pick up self defence tips

Hi we are back !
Due to overwhelming requests from our viewers,we are now able to conduct fitness courses and lessons for you.
Do you need serious shaping up?Or interested in picking up basic self defence tips?Well we are here to help.
Take a break from your studies and your jobs as it's time to train hard !
As the school holiday draws near,we are now able to introduce different courses for:
- Gym familiarisation workout ( $25/session)
- Strength and lean body mass building(8 sessions for $200)
- Weight loss and stamina training program(8 sessions for $200)
- Fitness program for sedentary,senior or obese(8 sessions for $200)
- Self defence tips( $25/session)
- Buddy for Gym or Padwork( $25/session)
- Agility and flexibility course( $25/session)
- Stress relieving programmes( $25/session)
We are able to conduct such courses at your premises or designated gyms.
Courses are available for students,working adult,housewives and even those preparing for National Service.
Students and Senior Citizens(above 55 years old) entitled to 10% discount.
Seems cool isn't it?So what are you waiting for?Contact us through 92781067 or simply leave us a comment.
RESULTS GUARANTEED !

Training your balance and core muscle part 2

After trying the basic workout to train your balance and core muscle,here are some advanced ones to improve your agility and stability.An example would be shadow boxing with the bosu ball.

Training your balance and core muscle

It's been 5 days after the first ever formula one night race in Singapore.The race was a tough one,with many crashes and controversy like leader Felipe Massa racing off with the fuel tube attached.Surprisingly it was Renault's Fenanrdo Alonso who made history by winning this first ever f1 night race with runner up Rosberg and Lewis Hamilton.
Back to the topic,we will be going through different ways to train your balancing and build up your core muscle.Training is done using bosu ball.Pictures and videos are taken at the newly opened Sengkang gym in anchorvale sports complex.There is a variety of facilities and machines there,so do check it out !