Typical training session in my sanshou club

Hi,attached below are few photographs and short clips taken from a typical training session in my sanshou club.Training is always starts with some light stretching, follow by skipping and jogging to warm up.
Next we have break falling exercises and throwing practices,soon the students will dispersed as beginners trained boxing while intermediate and senior students trained advance fighting techniques.Sometimes these exercise can be very tough and challenging, pushing you to discover your limit and improve beyond your threshold thus recondition yourself to your need level of fitness !

Once in a while,we have sparring.

Please do not imitate any of these exercise as it might be dangerous without proper guidance and conditioning.