Consume products that are rich in calcium like milk & tofu , will help to strengthen your shin bone. Do take note that vitamin D (exposure to sun) is essential to convert the calcium and over consumption of calcium over prolong period will lead kidney stones.
As for training,attached are ways to build a strong and tough shin.
2 comments:
Hmm, i thought to convert calcium you need vitamin D not K ? ._.
oh sorry,wrong alphabet.Just to test whether you guys can spot my mistake HAHA
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