Agility drills for ground fighting

For the first posting of 2009,let's take a look at 2 typical agility drills for ground fighting.
The first video shows how to move and balance on a stability ball.This exercise enhances your balance and flexibility.


The second video shows movement to enhance both your strength and agility.All the moves done are involved in ground fighting.


Stay tuned as we will update on self defence against a knife strike in our next posting.