Sparring with bigger opponent

Attached is a video of acidrock sparring with a karate black belt and jit-jusu exponent standing at 1.85 metre and weighing at 100kg.Notice that with proper form and technique pick up from constant shadow boxing,handling a much more bigger and formidable opponent is no problem.

Shadow Boxing

In combat sport,shadow boxing is just as important as any other training.It build up your stamina,toughen up your strength and also 'programme' your mind.
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !

Capoeira in Orchard road

It was a usual Saturday evening in Orchard road where everyone seems to be feasting and shopping.
However something that caught my eye was huge crowd of people gathering and watching a group of Capoeira fighters demonstrating their incredible skills.
The fighters are agile and flexible and crowds were amazed with both their skills and physique.
Their motive were to advertise the ancient Brazilian art and recruiting members for their club.
Seems cool isn't it?Well so,i managed to catch a few videos,enjoy !

Conditioning your forearm

Conditioning your forearm is just as important as conditioning your shin.

Your forearm must be strong to withstand the power of kicks during blocking.

Procedure will be the same as you apply medicated oil generously on your forearm and start rolling/hitting with a bat.

Also,it's pretty interesting to find my school National Cadet Corps(NCC) learning muay thai !
Do comment on that

Shin Conditioning

In combat sports,conditioning your shin is extremely important.Training , resting and proper nutrition play a big part.

Consume products that are rich in calcium like milk & tofu , will help to strengthen your shin bone. Do take note that vitamin D (exposure to sun) is essential to convert the calcium and over consumption of calcium over prolong period will lead kidney stones.

As for training,attached are ways to build a strong and tough shin.

Serangoon Eagles Campfire

Here is a video of me and my buddies performing a short dance in a campfire at Serangoon Secondary School.Dance include b-boying,hardjump and slight popping.

Sorry for the poor quality,but do enjoy !