Skipping

Attached is a short clip of skipping.Skipping is an important and essential part of martial arts as it trains you both physically and mentally.
Skipping trains stamina and different muscle groups like your calves and shoulders.
It also trains your endurance and coordination.Skipping varies in different style and speed,it is best to do in a relax manner.We usually skip for a round that last 2/3 minutes.
So how do you see and identify a good skipping rope?Nevertheless the skipping rope must have the best fit length and it can be obtain by tying a knot or two.The skipping rope also have to be light and durable.
All these factors enable you to skip fluently.