Introduction

HI !Welcome to my blog
This blog teaches you how to keep fit,enable your body to perform up to standard and also knowing the basics of martial arts.
Staying healthy does not necessary means just having a slim body and taking a healthy diet.People often tend to neglect strenghtening of muscles and having a good stamina to last for activities like boxing or even basketball.
Strengthening of muscles doesn't mean having large pecs,big biceps or enormous thighs .Large bulky toad-like muscles will decreases your agility and makes you clumsy and stout.
For instance,in boxing,with the aid long and lean arms,we will be able to strike swiftly to gain points or even knock someone out.Big muscles couple with low endurance can only lock your arms when they fill with lactic acid easily.
I will be updating my blog regularly on all aspect of keeping fit and martial arts which is my hobby.Please feel free to contribute in my blog.
Ohkay enough for today
Will be adding images and videos soon to satisfy your curiosity cause a picture speaks a thousand words.Hasta la vista!!