HEY,i am back for another post.
Today,i will be going through training for stamina.
Firstly,stamina is important as it is able to last you during a fight or a sparring session.The breathing technique makes the difference.When running,do use your nose to breathe both in and out in the "aerobic" part of the run ,when you feel tired,switch to normal breathing .For the last part of run,give all you got by breathing harder through the nose and breathing out from the mouth when you are switching your activity from aerobic to anerobic mode.Lastly do listen to music to motivate your run but keep vigilant to traffic and safety.
Now i will be uploading a short video clip of myself and could be found in youtube too.
Subscribe to:
Post Comments (Atom)
11 comments:
nice video man
i'm maybe gonna take up mui thai during the june holidays... see if my parents allow... haha
yoyoyo mr acid and nic...nice blog..please update regularly..and nic im ready to 1 v 1 u..ahahahas
Hellooo PAAAA,break the statue neck la
ur punches dam power, stronger that ur kicks, train both limbs and then u can go compete liao. nice vid... hope we can spar next time...
Cool(:
Post more videos so next time can see more.(:
Rmb bro, PHB Mixed Martial Arts Training Academy. LOL ! :D
Hellloooo,fitfighter,nice blog!
yo nicky. nice video u got there.update others soon eh . zai zai ^^
hahas thx everyone for your comment,will update daily,so please come back (:
nice one nicky . i'd love our knife fight . your dad is way cool . you should see me and don spar LOL .
hahas jackie,will be doing some self defence one soon...check out for knife one la :D
then we apply hahas
Post a Comment