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never start a fight,but always end one
a ship is safest at dock,but this is not what it is made for
Acidrock Profile :
Academic
-Dip.in Manufacturing (SP),
- Dip.Interior/landscaping (Citi) ,
- Dip.Marketing (Ngee Ann)
Sports Qualifications
-Certify Fitness Instructor (SSC)
-Certify Sports Massage (SSC)
- Tunai Therapy (Bejing Institution)
- Bronze medal lifeguard
Pugilistic Achievement
-TKD black belt 1 dan
-Boxing (Koon San)
-SanShou (Koon San )
-Muaythai (Phuket Muay thai Sch)
Nic Profile :
Status : Student
Sports Knowledge:
First aid certificate(Singapore Red Cross Association)
Pugilistic Knowledge :
-SanShou (Koon San)
-Boxing (Koon San)
-Muaythai(Phuket Muay thai Sch)
Hi, Start this blog to provide you guys with as much information about how to keep fit and tips on self defence, after watching many of my relatives and friends succumb to lifestyle diseases , robberies and bullies. Hope that in my coming contributions you guys can pick up many useful tips to lead a healthy and peaceful lifestyle.
Warning ! Please read below before starting any of our exercise programs
While most of our programs are carefully tailor to improve your fitness.
We will not be liable of any injury or accident suffer when you follow our programs.
Please consult a doctor before embarking on any streneous exercise if you are overweight , sedentary, age above 35 years old, suffer from special illness or physically limited.
The self - defence videos that we post are not instructional but mainly for entertainment and informative purposes. We will not be liable for any injuries , fatalilties or consequences, should the viewers decided to used it.
We will not be liable of any injury or accident suffer when you follow our programs.
Please consult a doctor before embarking on any streneous exercise if you are overweight , sedentary, age above 35 years old, suffer from special illness or physically limited.
The self - defence videos that we post are not instructional but mainly for entertainment and informative purposes. We will not be liable for any injuries , fatalilties or consequences, should the viewers decided to used it.
Click here for relevant sites
never start a fight,but always end one
a ship is safest at dock,but this is not what it is made for
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About Me
- acidrock and nic
- Acidrock-Born in 1967,1.70m and weigh about 68-71kg depending whether I am competing.Well trained in fitness and various martial arts since the age of 15(Tae kwon do, Boxing, Sanshou & Muaythai). Qualified fitness instructor from Singapore Sports Council. AND Nic Soh-Born in 1993 165cm and a weight of 60kg.Martial arts is my interest as i am well trained in boxing,sanda,muay thai and BJJ.SAF Commando...We would like to share my knowledge and experience with all of YOU !
Qualification
Acidrock Profile :
Academic
-Dip.in Manufacturing (SP),
- Dip.Interior/landscaping (Citi) ,
- Dip.Marketing (Ngee Ann)
Sports Qualifications
-Certify Fitness Instructor (SSC)
-Certify Sports Massage (SSC)
- Tunai Therapy (Bejing Institution)
- Bronze medal lifeguard
Pugilistic Achievement
-TKD black belt 1 dan
-Boxing (Koon San)
-SanShou (Koon San )
-Muaythai (Phuket Muay thai Sch)
Nic Profile :
Status : Student
Sports Knowledge:
First aid certificate(Singapore Red Cross Association)
Pugilistic Knowledge :
-SanShou (Koon San)
-Boxing (Koon San)
-Muaythai(Phuket Muay thai Sch)
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