Training your balance and core muscle part 2

After trying the basic workout to train your balance and core muscle,here are some advanced ones to improve your agility and stability.An example would be shadow boxing with the bosu ball.

Training your balance and core muscle

It's been 5 days after the first ever formula one night race in Singapore.The race was a tough one,with many crashes and controversy like leader Felipe Massa racing off with the fuel tube attached.Surprisingly it was Renault's Fenanrdo Alonso who made history by winning this first ever f1 night race with runner up Rosberg and Lewis Hamilton.
Back to the topic,we will be going through different ways to train your balancing and build up your core muscle.Training is done using bosu ball.Pictures and videos are taken at the newly opened Sengkang gym in anchorvale sports complex.There is a variety of facilities and machines there,so do check it out !

Core muscle

Today i shall be going through core muscle which is one of the most important muscle group in our body.However,people tend to neglect them.Core muscles are found around the waistline and they improve your balance,agility and flexibility.It enables you to perform your actions in the right form.

Core muscle keep your body in excellent form though they arent visible.They help alot in sports as twisting and turning require lots of core muscle for extra strength,for example in boxing a twsting of hip to give a powerful straight cross or even the spinning in breakdancing.

Below are some basic exercises to improve your core muscles,so try it yourself !