Practice drills and training for knife defence

To execute proper form of knife defence efficiently,training and practice drills are necessary.
Only then,you are fit to defend yourself against a knife-armed assailant.
Thus,here's a video showing a training method for knife defence.

Also,in soccer news,Cristiano Ronaldo is once again Fifa World Player of the year.Do you agree that he deserve this particular award?Or should it be AC Milan's Kaka,Barcalona's Messi,or Liverpool's Torres?The list can go on and on.Do comment on that.
Meanwhile here's a look at Ronaldo's 2008 accolades:
Aug 2008,Uefa Club Footballer of the year.
Sept 14,European Golden Boot Award
Oct 27,FIFPro World Player of the Year
Lastly Dec 7,The Ballon d'Or(Golden Ball) Award.

Unbelievable!

My Sanshou Training

Here's a sneak peak of my sanshou training last week.
Focusing on stamina and throwing techniques.
A typical round would last 2 minutes,constantly throwing your opponent for 3 cycles.End of each cycle would make you totally exhausted.

Training video of muay thai

As i promised,videos of muay thai training and sparring will be uploaded.

Video consist of extreme training from day 1 to day 8 including running up and down slope while dragging a tyre!
Do leave a comment or tag.