Sanshou drills

Here is a video showing some basic sanshou/sanda drills and combos !!!

National Sanshou/Sanda Youth Champion !!

Here is the newspaper article on 19 June 2011,lian he wan bao featuring me and the national competition !Along with the medal and the cert !

2011 National Sanda/Sanshou Championships

Yesterday was the first day of the 2011 National Sanda/Sanshou Championship 60kg Youth category which I(in red) won the gold medal.Attached are the videos of round 1 and 2.Today will be day 2 of the event (:

9/5/10 Singapore vs Australia Sanda/Sanshou fight

This bout is between Singapore Koon San Sanshou team in red,facing off against Australia Sanda team in black.

Singapore won this match.

Stay tuned and enjoy!

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 3

This bout between Singapore Sanshou team represented by Louis Wong in red,as he squared off against Malaysia's Johor Sanda team in black.

It was a close match but at the end of fight,the black corner won by unanimous decision.

Check it out guys.

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 2

This the 65kg category bout between Singapore Koon San Sanshou team represented by Ivan Lin in red,facing off against Malaysia Sanda team in black.

Singapore won this match.This bout lasted for only 1 round.

More videos will be uploaded soon.

9/5/10 Singapore vs Malaysia Sanda/Sanshou fight 1

This is the 62kg category bout between Singapore Koon San Sanshou team represented by Eugene Ng in red,facing off against Malaysia Sanda team in black.

Singapore won this match.

The event was held in Braddel Height CC earlier today.

More videos will be uploaded soon.

Stay tuned and enjoy!

Demostration for Sanda takedowns

Attached will feature a few demostration takedowns used in Sanda/Sanshou.
This video is taken in the beautiful Sentosa so make sure YOU CHECK IT OUT!


Oh and Avatar is a good movie!I just catch the 3D version with my bros at AMK Hub yesterday.The duration of the movie is roughly 160 minutes.
Well,it's definitely worth watching.

Leg catching and sweeping(sanda under-hook grab)

YO!It's been a long time folks.For the past few months,i had been mugging like a mad iron man for my Cambridge O levels examination.Well,at least all the effort had been worthwhile.Hahas.
So attached will show certain leg catching and sweeping techniques.These moves and takedowns are perfect reversals for sudden kicks.Actions are performed slower for your viewing and feel free to contribute.

Healthy Heart Day on 03/10/2009

Healthy Heart Day was commemorated on 03/10/2009 to encourage all Singapore citizens to lead a healthy lifestyle.Citizens are inculcated to consume a well-balanced diet and exercise regularly.On Sunday,3rd October,Bishan and Toa Payoh town council had come together and organise a day of mass exercise,games and performing items at Toa Payoh stadium.Ministers including Deputy Prime Minister and Minister of Home Affairs,Mr Wong Kan Seng and other grassroots leaders were present at the event.
Koon San sanshou had been honoured to kick off the Healthy Heart Day 2009 with several performances.Here's a seek peek of the intriguing items.

Sparring session at my sanda training

This will be a short post with a clip of me sparring at my sanda training recently.
Enjoy!

MMA/sanshou exhibition fights 3

Here's the 65kg category bout featuring koon san sanshou(black corner) and muay thai workshop(red corner).
After a few fierce rounds,it was the black corner that emerge victorious.

And what shocking news when pop icon Micheal Jackson was pronounced dead this morning 3am local time.He was 50.It appeared that he suffered a cardiac arrest and couldn't be revived by paramedics at all.Autopsy will be done later today.What tragedy,R.I.P the King of Pop.

MMA/sanshou exhibition fights 2

Here's the 70kg MMA/sanshou exhibition bout.Likewise,the red corner was represented by koon san sanshou.
The fight lasted for 2 rounds with the red corner winning via a TKO

MMA/sanshou exhibition fights

Hi everyone!It has been some time since i blogged.Main reason was due to by heavy schoolwork and oncoming examinations.For the next few posts,we will be featuring a few MMA/sanshou exhibition fights held last Sunday,7/6/09 at Bradell height CC.The first bout fall under the '60 kg' category with koon san sanshou representing the red corner and muay thai workshop as the black corner.Even though this contest was situated for only a round,it was a fierce one.However at the end of the day,there could only be one winner and the red corner won the match.

Stay tuned for more fights.

Sanshou/Sanda Sparring

Attached is a clip of Sanshou/Sanda sparring which consist of punches,kicks,elbows,knee strikes,clinching and different takedowns.
Enjoy.

My Sanshou Training

Here's a sneak peak of my sanshou training last week.
Focusing on stamina and throwing techniques.
A typical round would last 2 minutes,constantly throwing your opponent for 3 cycles.End of each cycle would make you totally exhausted.

Sparring sessions in my club

Here to blog a sparring video in my sanda club as we trained boxing with my club member for his fight tomorrow.

Sanda exhibition

Yesterday night was the first of the two sanda event in the month of July before the big fight in august.
10 matches from different clubs were featured and the crowd respond was overwhelming.
We hope to take this sport to a new level in Singapore and hopefully cultivate a few international sportsman for the Youth Olympics.
Next event will be held in bishan on Sunday,20 July.Hope to see you there !




Me and a few sanda brothers taking a snapshot with judges,referees and Mr Teo Ser Luck,Senior Parliamentary Secretary, Ministry of Community Development, Youth and Sports & Ministry of Transport.

Typical training session in my sanshou club

Hi,attached below are few photographs and short clips taken from a typical training session in my sanshou club.Training is always starts with some light stretching, follow by skipping and jogging to warm up.
Next we have break falling exercises and throwing practices,soon the students will dispersed as beginners trained boxing while intermediate and senior students trained advance fighting techniques.Sometimes these exercise can be very tough and challenging, pushing you to discover your limit and improve beyond your threshold thus recondition yourself to your need level of fitness !

Once in a while,we have sparring.

Please do not imitate any of these exercise as it might be dangerous without proper guidance and conditioning.