The following is a light sparring warm up.Exercise should be done slow and injury free as its objective is to loosen our muscle and training our reflexes.
Training with slower speed enable you to keep calm and also improve your technique.
Do try it and stay tuned to tomorrow's post about flying knee as we will be going through aspects from different martial arts.
SOCCER NEWS,Euro 2008 is finally coming to an end with a close and intense final between Germany and Spain.Do contribute on your views who will be Euro 2008 champions.Will it be the Germans,or the Spanish?Please leave a comment or tag for discussion on this topic.Personally,Spain will be my top favourite.German's captain Micheal Ballack certainly doesn't have what it takes,while players like Klose are harmless against the Spanish.Spain's David Villa and Fernando Torres will spoil the German's day.GO SPAIN !
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2 comments:
1st comment !
hehe, nice vid. & who will be euro champions ?
It should be Spain
yeah totally agree,Spain will dominate.
They've been undefeated since the start of the tournament !
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