Shadow Boxing

In combat sport,shadow boxing is just as important as any other training.It build up your stamina,toughen up your strength and also 'programme' your mind.
Notice that usually those action when we shadow box are the moves we apply in sparring?Yes shadow boxing train you both physically and mentally,it is also a good form of warm up.
Here is a video of a group shadow boxing back in Phuket Muay Thai !